To stay healthy, we need to eat healthful foods like, vegetables. Nowadays, there are so many childrens and also youths who loses their apetites because their attention is in "junk foods."
Vegetables gives nutrients that helps our body to become stronger and to avoid diseases. Nutrients came from vegetables gives us the energy everyday. These gives us proteins, carbohydrates, fats, water, vitamins and minerals which will make us stay warm, breathe, think and grow.
July is the month wherein we celebrate the "Nutrition Month Celebration." The theme is "Pagkain ng Gulay Ugaliin, Araw-araw itong Ihain." If we eat vegetables everyday, we are free from sickness and aside from that, we can gat the nutrients needed in our body, to stay healthier and live longer.
Everyone of us needs vegetables. So why not change your mind and be a vegetarian? Life is precious and wonderful, we must treasure it.
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